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Dream Box


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Product Description

This box will help you to get the best sleep of your life. The workbook is filled with science-backed strategies from CBT for insomnia and will help you establish a bed time routine, learn what to do when you can't sleep, and tackle night time worries. A themed habit tracker, stickers, and journal prompt cards will help you develop even more good habits. Products include a sleep journal, celestial sticky notes, tea, lavender honeoy lip balm, pillow spray, and bath and body treats to incorporate into your night time routine.

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