I'm Dr. Sarah! I have a PhD in clinical psychology and over ten years of experience working with anxiety and depression.
I love working one-on-one with therapy clients but I only have so many hours in the day! With MindWander boxes I have the opportunity to reach hundreds of people all across the country.GET STARTED
Practice strategies to deal more effectively with setbacks.
Learn basic mindfulness skils to decrease stress.
Develop skills for a more flexible, positive mindset.
Strategies for boosting self-confidence and assertiveness.
Skills to challenge worry thoughts and reduce time spent worrying.
Boost optimism and happiness by shifting your mindset!